Whether it’s studies, work, friends and family, money, politics, or something else entirely, lifes ups and downs can be hard to manage emotionally.
We think that, no matter what you are going through, your feelings matter, and so do you.
When feelings like stress, anxiety, uneasiness, and depression get in the way of doing what you want to do, working towards your goals, or just enjoying your life as much as you’d like to, it can be difficult to know what to do with them.
We think that your feelings should be on your side instead of fighting against you.
With all sorts of options available, from therapy to meditation to help lines and everything in between, you might think it’s just too expensive or, too daunting or too confusing to get help.
We think that you shouldn’t have to schedule anything, open up to a stranger, or learn to meditate like a Zen master to reduce negative emotions.
Our guided journaling app makes it easy for you to get in touch with your thoughts and feelings in a safe and completely private way so that you can process them and feel better.
No more wondering, ‘How can I feel less down in the dumps?’.
It takes the best of a feelings wheel, the best of a mood tracker, and the best of regular journaling to give you a super simple guided journal with built-in prompts that will help you express your emotions in 15 minutes or less.
No more thinking, ‘How do I journal my feelings?’.
You can skip the pens, paper, printouts, or any sort of download (you just need a web browser), making it as easy as possible to get started.
Oh…and the best part…is that you can get an awareness and understanding of yourself over a daily/weekly/monthly/yearly basis that is deeper than you can get in any other way.
No more asking yourself, ‘How can I get into the habit of doing this?’.
Backed by science, especially psychology, our approach is based on expressive writing which has been shown to: be a natural way to reduce anxiety, help you to stop overthinking, relieve stress and emotional distress, improve your mood and emotional well-being, aid in problem-solving and decision-making, and improve sleep quality.
No need to schedule ahead of time or cancel when you are too busy. Open up the website when it’s convenient, and away you go.
It’s completely free. So, unlike notepad journaling, therapy or most other apps, you don’t need to fit it into your budget.
Secure entries that are password protected, encrypted, and only available to you. And no, we don't make money from your data.
Search through your entries quickly and easily to find what you’re looking for without ever losing an entry or spending ages trying to find something you wrote.
We focus on doing one thing and doing it well. No confusing features, no annoying notifications, no nonsense.
Any suggestions you see are from experienced, caring, knowledgeable human beings. Not suggestions that are pulled from thin air by a nameless, faceless, uncaring AI.
Our approach is based on research that started more than twenty years ago. Studies have shown expressive writing can lead to reduced levels of stress and emotional distress, improvements in mood and overall emotional well-being, as well as a clearer mind and better sleep quality.
